Learning to Compost

Uncategorized Sep 10, 2019

35 years ago when I was sitting in Mr. Floridia's physics class hearing about the laws of energy and mass, I can't say that I really appreciated what I was learning.  

As a 16-year-old, I was much more interested in Friday night football games and voting for the homecoming king and queen then learning about E = MC2.

In fact, it wasn't until I went through my own "burn out" that I really took the time to understand energy.  And, at first, that was just because I felt like I didn't have any energy!  I just wanted to feel better and get rid of the brain fog!

Little did I know that my burn out would be my biggest blessing and I would come back full circle to studying the Laws of the Universe.   And that understanding those Laws would help me go from feeling like I was "dying on the vine" (with no energy) to thriving and then flourishing!

Einstein said "Everything is energy and that's all there is to it.  Match the frequency of the reality you want and...

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Uncategorized Aug 02, 2019

I got an email from one of my clients this morning and it said:

"Beth, I just wanted to say thank you for calling me out on my BS. I know that I can be challenging some times but I appreciate that you always get me re-focused and moving forward again. It means a lot to me that you have my back."

I was touched that she took the time to send me the note and it just re-affirmed for me why I love my job so much!

I've been there. I've had my own "BS" that has kept me stalled and feeling stuck. And I hired my own coaches to help me see the things that I wasn't seeing. And I still do....and always will!

Ever heard the saying "new level, new devil"? Yep, if you're gonna grow, there's gonna be new stuff that comes up!

And the reality is that it's not really "BS" or a "new devil". What's happening is simply a function of our biology....our lower brain. And the lower brain isn't actually malicious. It doesn't have an "agenda". It just has a function... to keep us safe. To keep us alive.


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Could you have a Heart Wall?

Did you know that the heart is the most electromagnetic organ in the body?

Your heart generates 60 to 1000 times more power and electromagnetic energy than your brain!

Scientists first began measuring the heart’s electrical field with the discovery of the electrocardiogram machine (EKG) in 1895.

Not too long ago, a new machine was developed called the magnetocardiogram (MCG), which measures the magnetic field of the heart instead of the electrical field.

To their astonishment, scientists found that the heart’s magnetic field extends up to 12 feet in diameter around the body!ٰ

Using this very advanced technology, scientists have been able to confirm some absolutely mind-boggling things about the heart that they never imagined:

Every beat of the heart sends messages to all the cells of the body.
The brain in your head obeys the messages sent by the heart.
The heart can “think” for itself.
The heart has the ability to “remember” things.
Scientists now...

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Quarter life crisis vs. Mid life crisis

So, I was having a conversation with a friend of mine who is in her early 30's and she was telling me all about the quarter-life crisis that she had gone through when she was just 25....about the anguish she felt about not knowing what she wanted to do with her life.   

And I was trying to think back to that time to remember if I had felt the same.  I remember going through the whole "what will I major in?" anxiety for sure.   Psychology ended up being my thing--turns out studying human behavior and optimizing performance has always been interesting to me.

But the way she described her crisis was more than just anxiety--it was full on melt-down mode...paralyzing.  She ended up making a drastic decision and changing her career course--not once but three times.  She's now a successful entrepreneur--making over 7 figures!  I'd say that "crisis" paid off!

You often hear the millenial generation being described as flaky and just doing their own...

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Have you seen your shadow?

blocks limiting beliefs Feb 03, 2019

Over here in the United States we celebrate this whacky day where we wait for a furry critter named Punxsutawney Phil to come out of his hole and see his shadow (or not) to determine whether we will have to endure 6 more weeks of winter OR be blessed with an early Spring.

The results are in:  Phil did NOT see his shadow...an early Spring it is!   Whew! 
Personally, having just come back from New Zealand where it's their summertime, this makes me very happy!  Stepping off that plane into 15 degree weather was NOT fun!

But what about YOUR shadow?   Have you seen it?   And are you doing anything about it?

Carl Jung was the first psychiatrist to propose the theory that our minds are split into two very different archetypes:  the persona and the shadow self. 

The persona is the "mask"...the person we present to the word, the person we want the world to think we are.  

The shadow self is composed of repressed feelings, emotions,...

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3 Ways to get out of your head and into your flow

Uncategorized Oct 18, 2018

I spent years as a high achiever.  I accomplished a lot.  And then I crashed and burned.  

My road to recovery was slow...until I learned a really profound tool and resource that had been available to me all along, but that I was completely disconnected from:  my own body!

I know I'm not alone with this---I now see it with a LOT of my high achieving clients and here's why:  we're so up in our heads all the time--problem solving, strategizing, trying to "figure things out".   And the sad thing is, so much of our wisdom comes from within our bodies--not our heads!   Deep in the body--the heart and the gut.  Our intuition comes through our feelings.

Why did I struggle with this so much?  Because even when I first heard this, I was still trying to "get it"--to understand it, to figure it out.  I couldn't wrap my brain around it fully.   Oh the irony, right?  Even when I would go to a...

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Any high school cheerleader will tell you that you can’t cheer for the opposing team. The entire job of a cheerleader is to rally for the team that you support!  Cheering for the other side would just be unheard of.   And cheering for both sides to win would just be crazy!

Yet we do it all the time in our own lives.

We have our DREAMS on one side:  the "home team".  

And on the opposing side we've got our Doubt, Fears and Excuses: the "visitors" that take up space in our head and nervous system.  

And all too often we give our support to the opposing side!  We feed into the doubt, fears and excuses like we want them to win.  

What if you took on the role as a cheerleader for your Dreams and committed to playing full out?

According to the Universal Cheerleader's Association website, there are 5 primary roles of a cheerleader.  Let's take a look at these and see how embracing each role can help you support the...

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How I Use Facebook to Manifest

Uncategorized May 24, 2017

Ah, I see I caught your attention with that title!   Well, first, let me say that this is NOT a post about how to do facebook ads, how to write better copy or which facebook groups to join to get clients for your business or to lose weight or to find your soulmate.

 This is about something way more powerful than that.   It’s about your ENERGY.

Whether you believe in the “woo woo” side of manifesting or you fall on the side of hard core science...or, if you’re somewhere in between the two….one thing I know all powerful manifestors can agree on is that manifesting, at it’s core, is about ENERGY.

The thoughts you think, the emotions you feel, the words you say, the actions you take...all of these have an energy behind them.  And you attract back from the energy that you are putting out.  

 So what does this have to do with Facebook?   

Facebook has this powerful tool called the algorithm.  This...

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The Top 10 Mindset Shifts You Must Make to Become a Master Manifestor

Whether you subscribe to the "Woo" side of manifesting and the Law of Attraction or you believe that plain old hard work is the key to making your dreams come true, there is no denying that having the right mindset is critical to your success.  Without the right frame of mind, you will most definitely work harder, struggle in the face of adversity and put those dreams at risk of never coming to fruition.   Proper mindset is the foundation for success!

Here are TEN key mindset shifts that you must make immediately if you want to start getting traction and gaining momentum toward your Dreams:

1.  Abundance is Everywhere.
Having an abundant mindset means realizing that abundance is everywhere in your life.  You may have an abundance of the things you don't want and you may have an abundance of lack, but you still have abundance.   This might sound like just a mind trick, but it's so much more than that.   If you are programmed to look for lack,...

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energy high performance Nov 16, 2016

With the holiday season right around the corner, managing your ENERGY could mean the difference between  “Ho, Ho, Ho” and “Oh, No, No”. 

Holiday parties, finding the perfect presents, overindulging in cocktails or sweets, turkey and stuffing, not to mention the caffeinated quick fixes that come disguised as desserts!   All take a toxic toll on your energy.

 Combine that with the added stress of the 4th quarter and trying reach your end of year goals and you’ve got a recipe for an energy crash that could leave you dragging and susceptible to colds and the flu.   NOT the way you want to head into the New Year.

As one of my mentors, Brendon Burchard, says “the power plant doesn’t have energy, it generates it”.   So true!  We each have our very own personal power plant and we need to take care of it so that it can perform at it’s best.   That doesn’t need to be...

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