3 Ways to get out of your head and into your flow

Uncategorized Oct 18, 2018

I spent years as a high achiever.  I accomplished a lot.  And then I crashed and burned.  

My road to recovery was slow...until I learned a really profound tool and resource that had been available to me all along, but that I was completely disconnected from:  my own body!

I know I'm not alone with this---I now see it with a LOT of my high achieving clients and here's why:  we're so up in our heads all the time--problem solving, strategizing, trying to "figure things out".   And the sad thing is, so much of our wisdom comes from within our bodies--not our heads!   Deep in the body--the heart and the gut.  Our intuition comes through our feelings.

Why did I struggle with this so much?  Because even when I first heard this, I was still trying to "get it"--to understand it, to figure it out.  I couldn't wrap my brain around it fully.   Oh the irony, right?  Even when I would go to a...

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Any high school cheerleader will tell you that you can’t cheer for the opposing team. The entire job of a cheerleader is to rally for the team that you support!  Cheering for the other side would just be unheard of.   And cheering for both sides to win would just be crazy!

Yet we do it all the time in our own lives.

We have our DREAMS on one side:  the "home team".  

And on the opposing side we've got our Doubt, Fears and Excuses: the "visitors" that take up space in our head and nervous system.  

And all too often we give our support to the opposing side!  We feed into the doubt, fears and excuses like we want them to win.  

What if you took on the role as a cheerleader for your Dreams and committed to playing full out?

According to the Universal Cheerleader's Association website, there are 5 primary roles of a cheerleader.  Let's take a look at these and see how embracing each role can help you support the...

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How I Use Facebook to Manifest

Uncategorized May 24, 2017

Ah, I see I caught your attention with that title!   Well, first, let me say that this is NOT a post about how to do facebook ads, how to write better copy or which facebook groups to join to get clients for your business or to lose weight or to find your soulmate.

 This is about something way more powerful than that.   It’s about your ENERGY.

Whether you believe in the “woo woo” side of manifesting or you fall on the side of hard core science...or, if you’re somewhere in between the two….one thing I know all powerful manifestors can agree on is that manifesting, at it’s core, is about ENERGY.

The thoughts you think, the emotions you feel, the words you say, the actions you take...all of these have an energy behind them.  And you attract back from the energy that you are putting out.  

 So what does this have to do with Facebook?   

Facebook has this powerful tool called the algorithm.  This...

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The Top 10 Mindset Shifts You Must Make to Become a Master Manifestor

Whether you subscribe to the "Woo" side of manifesting and the Law of Attraction or you believe that plain old hard work is the key to making your dreams come true, there is no denying that having the right mindset is critical to your success.  Without the right frame of mind, you will most definitely work harder, struggle in the face of adversity and put those dreams at risk of never coming to fruition.   Proper mindset is the foundation for success!

Here are TEN key mindset shifts that you must make immediately if you want to start getting traction and gaining momentum toward your Dreams:

1.  Abundance is Everywhere.
Having an abundant mindset means realizing that abundance is everywhere in your life.  You may have an abundance of the things you don't want and you may have an abundance of lack, but you still have abundance.   This might sound like just a mind trick, but it's so much more than that.   If you are programmed to look for lack,...

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energy high performance Nov 16, 2016

With the holiday season right around the corner, managing your ENERGY could mean the difference between  “Ho, Ho, Ho” and “Oh, No, No”. 

Holiday parties, finding the perfect presents, overindulging in cocktails or sweets, turkey and stuffing, not to mention the caffeinated quick fixes that come disguised as desserts!   All take a toxic toll on your energy.

 Combine that with the added stress of the 4th quarter and trying reach your end of year goals and you’ve got a recipe for an energy crash that could leave you dragging and susceptible to colds and the flu.   NOT the way you want to head into the New Year.

As one of my mentors, Brendon Burchard, says “the power plant doesn’t have energy, it generates it”.   So true!  We each have our very own personal power plant and we need to take care of it so that it can perform at it’s best.   That doesn’t need to be...

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Uncategorized Oct 26, 2016

Clarity is the cornerstone for all successful manifesting and goal achievement. If you don't know what you want or where you're headed, it's kind of hard to get moving in the right direction, let along to the final destination.

Clarity is also one of my favorite things to work with new clients on, because it's often a simple mindset shift that can take you from dazed and confused to crystal clear in no time!

As human beings, we are often more conditioned by the things we don't  like--the "contrasts"  that we experience in life:

  • We know that we don't want a job that we have to work 80 hours a week at.  
  • We know that we don't want a boss that's demeaning or a micro-manager.  
  • We know that we don't want a partner that's taller than us or shorter than us or that makes us feel bad about ourselves.

These contrasts carry with them a big gift.   Flip them upside down and turn them inside out and you have your clarity....what is the opposite?   

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Uncategorized Oct 08, 2016

Are you a “perfectionist”?   Do you wait until everything is “just so” in order to take action?   Is it a “quality” issue—you don’t want to put out anything “half-a**ed”, so you’re waiting until it is up to “your standards”?  

Lots of “quotes” in those sentences!   Why?   Because quotations go around statements and stories and those are the stories that you’re telling yourself!

Don’t kid yourself—perfectionism is actually a form of procrastination.   It’s an excuse not to get started or to delay putting something that you made—with your name on it—out in the world to be seen.  And judged.   And possibly rejected.  And  in your mind, if it’s perfect when you do put it out there then no one would reject it.   That’s your ego talking and telling those...

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Taking action is a critical component of manifesting. If you sit around all day saying positive affirmations and waiting for things to magically appear, you’ll be waiting for awhile and may never see your dreams manifest. By the same token if you start taking action without the right energy behind it, you could end up manifesting the opposite of what you want. An energy of determination has a very different energy than one of desperation. When you think of determination, it tends to conjure of feelings of persistence, steadiness, strength. When you think of desperation, you will likely feel anxiety, stress and even scattered. With determination, you build momentum. With desperation you may see at best short-term success that’s not sustainable and, at worst, chaos.

So, how can you ensure that you are starting from the right place?

Successful manifesting requires an alignment. An alignment of your thoughts (your “mind”), your emotions (your...

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When it comes to manifesting financial abundance do you have a prosperity mindset or a penny pincher perspective? 

This can be a tricky topic when you’re trying to manifest money. No one wants to waste money or throw it away. Perhaps your parents taught you to be responsible or even frugal with your funds. Or maybe you heard growing up “a penny saved is a penny earned”. But consider the undercurrent of energy in all of those thoughts…each is rooted in the idea of lack. That if you aren’t responsible or frugal and you don’t save your money, you won’t have it. And this energy is either stopping you from attracting money or limiting you from attracting more.

So how do you turn this around and start to attract from an energy of abundance?

1. Start by setting an actual financial manifestation goal. Pick a number that you want to manifest in the next month—a number that is just outside your comfort zone. If you pick a number...

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Why I Don't Care if You are Inauthentic

blocks limiting beliefs Jul 16, 2016

I don’t care if you are inauthentic!

I have had several conversations over the past few weeks with clients and friends who were extremely triggered by people that they feel are inauthentic.  People who build a life on social media that looks nothing like their real life.  The pictures show smiles and social events, happy families and friends, amazing locations and guilty pleasure indulgences—all carefully posed to capture the essence of the moment…or at least the essence they want you to think.  Maybe even the essence of what they themselves want to believe.  Picture perfect on the outside!

And I get feeling triggered.  I actually avoided social media altogether for several years because of this very thing.  I knew someone personally that was a master of social media and PR.  Behind the scenes her life was a mess—her husband was cheating on her, she had anxiety so bad that she self-mutilated, she struggled to see any real...

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