Dream Big. Live Bold.

 Does any of this sound familiar?

Somewhere between the last week of December and the first week of January you get caught up in the New Year's energy...ready to let go of the old and ring in the new with a determination and resolve that THIS year will be different!
(Resolutions anyone?)

You make yourself a cup of tea or hot cocoa, open a shiny new journal, turn to a fresh new page and begin to write out all your hopes and dreams for the year to come.

Maybe you make a vision board or attend a goal setting workshop to learn how to "reverse engineer" your goals for the next 90 days. 

You map out exactly what you need to do and you get crackin' on taking all that action!

Week two of January and you're on a roll...Going to the gym, drinking your smoothies, getting up early.   Maybe you're clearing out clutter or managing a budget.  Or perhaps it's developing a spiritual habit, meditating or practicing yoga.

And then somewhere around week three or four
of January, the old habits creep in.  

Everyday at the gym turns into 3 days a week.  Then 2, then 1.
Just one chocolate croissant and the carb monkey is on your back once again.
Your bed just feels soo good...you can meditate under toasty warm covers.
And that budget feels more like a ball and chain ...and you deserve to have Starbucks every day...you've been working hard after all!

Before you know it it's February.  And 2023 is looking a lot like 2022.  And 2021.  And 2020.
(And nobody wants a repeat of 2020!)

Have you ever realized that Groundhog day is almost 1 month to the day after New Years?

(Now do you get the joke?)

Even if you get some results with traditional goal setting, resolutions and willpower, it rarely feels easy, fun or fulfilling.  

And before you know it, you've traded in that groundhog for a hamster. 

On a wheel. 

YOU are better than that.
And you deserve better than that! 

DREAMING BIG is one thing. 

But actually seeing those Dreams come to life? 

That's where the LIVING BOLD comes in. 


If you've got a nervous system that's wired for fear over faith,
that's going to be next to impossible.

Instead of experiencing  Joy, Peace, Abundance and Freedom...

You may end up in "FIGHT" mode:  irritated, annoyed, starting arguments, creating conflict and even fighting for your limitations instead of your possibilities.

or

You might resort to a "FLIGHT" strategy:  missing important appointments, avoiding conversations, opportunities and taking action, running away (aka "ghosting").

or 
Maybe "FREEZE" is your go-to coping mechanism:  distraction, overwhelm, analysis paralysis, indecision and non-stop monkey mind.

or

You could resort to "FAWNING":  people pleasing.  Saying "yes" when you really want to say "no" and "no" when you really want to say "yes".

If any of that sounds a little too familiar, it's time to give Breathwork a try!

Your breath is your life force. 

And this simple, always available tool can quickly help you: 

Decrease Anxiety, Frustration, Overwhelm, Depression and Confusion

Quiet a Noisy Monkey Mind

Access New Levels of Consciousness

Improve Your Sleep

Release Stuck Energy and Emotions

Access to Greater Creativity, Imagination and Expression

Open More Deeply to Your Spiritual Gifts

Increased Compassion, Understanding and Connection in Your Relationships

And so much more!

The Dream Big, Live Bold Breathwork Journey is a 90 minute active breath session curated to music that is designed to move you...physically, mentally and emotionally.